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@ challenge with @Jcmama777 @Asleyrestani @SHYates @Silkian
Did the challenge Day One
leg lifts straight and inner
walking squats
donkey kicks
leg raises
scissor kicks
And got in a walk
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49.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 154.06g | Prot: 117.88g | Carbs: 64.68g.
Breakfast: Almonds, Rhubarb, President's Choice skyr yogurt nature 4%, Quaker Old Fashioned Oats, Strawberries. Dinner: Blue Cheese, Yam, Spinach, Pecan Nuts, Marie's Chunky Blue Cheese Dressing, Canola Vegetable Oil, Chicken Wing (Skin Eaten), Olive Oil. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. more...
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1385 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
28 Apr 20 by member: PurpleAsh93
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Good Job! Thanks for reminding me, I need to work out with my dumbbells..
28 Apr 20 by member: adefwebserver
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28 Apr 20 by member: jcmama777
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28 Apr 20 by member: melissatwa
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Did you do today’s too friend 🤗🤗💪💜💚
28 Apr 20 by member: jcmama777
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I did. Just posted about it
29 Apr 20 by member: liv001
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