Weigh In record (no journal entry) for 26 April 2020
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 162.07g | Prot: 137.98g | Carbs: 523.05g.
Breakfast: Apples, Great Value Buttermilk Frozen Biscuits, Salmon Cake or Patty, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 1% Fat Milk, Post Fruity Pebbles, Quest Birthday Cake Protein Bar. Dinner: Wheat and Barley Whole Wheat Cereal, Cereal (Cooked), Quaker Cap'n Crunch's Crunch Berries, General Mills Cap'n Crunch Cereal. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Oreo Chocolate Creme Cookie, Oreo Oreo Thins, Oreo Double Stuf Sandwich Cookies, Crystal Farms Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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Gaining 3.2 kg a Week
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