Weigh In record (no journal entry) for 25 April 2020
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 90.05g | Prot: 171.77g | Carbs: 332.95g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk, Post Fruity Pebbles. Dinner: Quest White Chocolate Raspberry Protein Bar, Cheetos Twisted Puffs, Wal-mart Deli White Meat Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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Losing 0.6 kg a Week
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