Weigh In record (no journal entry) for 25 April 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.07g | Prot: 63.29g | Carbs: 125.45g.
Breakfast: Breakfast beans, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: POM Wonderful 100% Pomegranate Juice, Tillamook Swiss Cheese Deli Sliced, Tillamook Extra Sharp Cheddar Cheese, Cream Cheese , Chicken Tortilla Soup, Low Sodium Saltine Crackers, Baked or Broiled Salmon. more...
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1331 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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