|
Yessss! 😀
|
86.9 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 37.28g | Prot: 52.11g | Carbs: 122.68g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Scallions or Spring Onions , Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked), Barbecued Chicken Thighs. Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|