Weigh In record (no journal entry) for 24 April 2020
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103.0 kg
Lost so far: 54.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 151.99g | Prot: 104.80g | Carbs: 177.57g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Arby's Large Roast Beef (No Bun), Butter, Baked Potato (Peel Eaten), Pepsi Diet Pepsi. Dinner: Lay's Stax Original Potato Crisps, Papa John's Philly Cheesesteak Papadia, Pepsi Diet Pepsi. Snacks/Other: Reese's White Peanut Butter Eggs. more...
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Gaining 0.9 kg a Week
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designwebs's Weight History
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