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Fasting day combined with major water movement got me down to 216.2. Let's see if we can keep it going.
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98.1 kg
Lost so far: 49.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 11.24g | Prot: 3.43g | Carbs: 6.48g.
Breakfast: Water, Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Coffee. Dinner: Daisy Sour Cream, Daisy Sour Cream. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Microingredients Tribulus 100:1 Powder, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2340 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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Losing 1.1 kg a Week
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