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Okay, let's stay on this track. 🚂
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87.3 kg
Lost so far: 26.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.90g | Prot: 57.69g | Carbs: 98.52g.
Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Chili, Red or Cayenne Pepper , Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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