Weigh In record (no journal entry) for 23 April 2020
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 61.28g | Prot: 76.13g | Carbs: 193.99g.
Breakfast: Kroger Eggs (Large), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sweetened Almond Milk, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Carl's Jr. Famous Star with Cheese. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Date, Ranch Granola, Trader Joe's Organic Wild Blueberries, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Nonfat Plain Greek Yogurt (227g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
|
1439 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|