Weigh In record (no journal entry) for 22 April 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.96g | Prot: 45.49g | Carbs: 165.63g.
Breakfast: Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked). Lunch: Boar's Head Simplicity Turkey, Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cornbread (Home Recipe), Tomato Red Pepper Soup. Snacks/Other: Morning glory muffins. more...
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1302 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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