Weigh In record (no journal entry) for 21 April 2020
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 159.95g | Prot: 166.04g | Carbs: 466.41g.
Breakfast: Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. Lunch: Ghirardelli Triple Chocolate Brownies, Snyder's of Hanover Mini Pretzels, Great Value Almond Bark , Alpine Fresh Blueberries, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Infusions Thai Chili. Dinner: Great Value Original Syrup, Buttermilk Waffles (Frozen), Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Frito-Lay Tostitos Restaurant Style, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Lay's Wavy Original Potato Chips. Snacks/Other: 1% Fat Milk, Girl Scout Cookies Thin Mints, Cheetos Crunchy Cheetos, 1% Fat Milk, Apex S'mores Cookie, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. more...
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2677 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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