Weigh In record (no journal entry) for 19 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.05g | Prot: 53.97g | Carbs: 142.36g.
Breakfast: Butter , Smithfield Spiral Sliced Smoked Ham, Breakfast beans, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Kroger Eggs (Large). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Panera Bread Chicken Tortilla Soup, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...
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1366 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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