Weigh In record (no journal entry) for 18 April 2020
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 73.04g | Prot: 146.48g | Carbs: 323.48g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Cookies & Cream Protein Bar, Apples, Totino's Party Pizza Hamburger. Lunch: Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Roast Beef Sandwich with Cheese, Milk (Nonfat) , Honey Nut Cheerios, Kiwi Fruit, Apples. Dinner: Great Value Fudge Mint Cookies, America's Choice California Navel Oranges. more...
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Losing 0.6 kg a Week
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