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108.2 is a new all time low.
To stop sliding I cut out a few of my favourite snacks and did OMAD this week. Worked!
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49.1 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 149.69g | Prot: 127.03g | Carbs: 41.29g.
Breakfast: Animal Fat or Drippings, Salmon, Bacon, Egg. Dinner: Tomatoes, Cheddar Cheese, Tostitos Medium Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened). more...
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1693 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
You are the 'yardstick' 📏 that I use to set my goals... 👍🏾🙌🏾
18 Apr 20 by member: adefwebserver
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Wow that’s fantastic friend!! 🤗💪♥️💜💚
18 Apr 20 by member: jcmama777
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Thanks all you nice people. Now to find the balance in all this....
18 Apr 20 by member: liv001
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18 Apr 20 by member: tatauu22
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I am a male 50% heavier and younger than you. You still lose weight with a daily average caloric intake that is the ideal for my maintenance (!!!???) while living in this stressful virus times with lots of people derailed. Speechless...
19 Apr 20 by member: Tassos67
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I eat a lot more food than most people here. I am not sure why that is. I may have a good metabolism... perhaps genetics? because I have really never counted calories and dieted??? or perhaps it is my low carb eating?? Or a combination.
19 Apr 20 by member: liv001
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Did you change your weight goal? It says 121 vs. 108.
19 Apr 20 by member: srossca
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121 was my weight goal . Once I reached it I upped food amounts gradually till I got to around 2000 which seems to be my maintenance amount but in the process I kept losing My comfortable weight is around 110 to 112.
19 Apr 20 by member: liv001
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Great news....sometimes it’s hard trying to find the correct amount of calories!!
19 Apr 20 by member: srossca
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22 Apr 20 by member: sadia100
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