Weigh In record (no journal entry) for 17 April 2020
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 69.72g | Prot: 142.61g | Carbs: 267.49g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, 1% Fat Milk, twinkies cereal, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Sunshine Cheez-It Original Snack Crackers, Ralphs Pepperjack Cheese, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek - Vanilla. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Apples, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar. Snacks/Other: America's Choice California Navel Oranges. more...
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Losing 5.7 kg a Week
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