Weigh In record (no journal entry) for 17 April 2020
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87.1 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.31g | Prot: 79.01g | Carbs: 123.18g.
Lunch: Scallions or Spring Onions , Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Fresh Express Spring Mix, Tomatoes, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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Gaining 1.9 kg a Week
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lonniehuffman's Weight History
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