Weigh In record (no journal entry) for 17 April 2020
|
102.1 kg
Lost so far: 54.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 65.19g | Prot: 59.25g | Carbs: 148.97g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: No Name Chicken Strips, Cooked Green String Beans (from Fresh), Pepsi Diet Pepsi. Dinner: Welch's Grape Jelly, Toasted 100% Whole Wheat Bread, 2% Fat Milk, Scrambled Egg . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
designwebs's Weight History
|