Weigh In record (no journal entry) for 16 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.78g | Prot: 100.67g | Carbs: 190.40g.
Breakfast: Sarabeth Mixed Berry Spreadable Fruit, Melissa's Baby Dutch Yellow Potatoes, Maxwell House International Cafe Orange, Kroger Eggs (Large), POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Smithfield Garlic & Herb Pork Loin Filet, Dave's Killer Bread Thin-Sliced Good Seed Bread, Heritage beans. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Del Monte Sweet Peas, Trader Joe's Cranberry Sauce, Sweet Potato , Steak (Lean Only Eaten). more...
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steady weight
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Kenna Morton's Weight History
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