Weigh In record (no journal entry) for 15 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 84.10g | Prot: 90.04g | Carbs: 201.29g.
Breakfast: Heritage beans, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, 2% Fat Milk, Smithfield Garlic & Herb Pork Loin Filet, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Kroger Eggs (Large), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Green Mountain Gringo Medium Salsa, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Yellow Corn Tortillas. Snacks/Other: Betty Crocker Banana Bread. more...
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1270 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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