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I'm almost done with the 190's!! 😁
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86.4 kg
Lost so far: 27.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 34.26g | Prot: 47.48g | Carbs: 106.09g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red or Cayenne Pepper, Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions. Dinner: Chicken Burritos. Snacks/Other: Strawberries, Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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Losing 4.4 kg a Week
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lonniehuffman's Weight History
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