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This is a sodium gain. Eating on the run so too many things that I would not include in my normal diet. Sister has deteriorated a bit. Was given the Chloroquine and Zithromax yesterday. The saga continues. She is now at a hospital 115 miles away. She is getting great medical care, and she says the nursing staff is great but much of the ancillary staff could use a major attitude adjustment. Like all medical facilities, they have a strict no visiting policy. Essentially all is going as good as can be expected.
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.92g | Prot: 50.74g | Carbs: 171.32g.
Breakfast: Old Wessex 5 Grain Cereal, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Rold Gold Classic Style Pretzel Sticks, Green Peas (Frozen) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Fresh Cranberry Sauce, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...
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1362 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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