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😊
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87.0 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.27g | Prot: 78.17g | Carbs: 142.04g.
Breakfast: Bananas , Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. Dinner: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Fresh Lemon Juice. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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