|
Eating well the last 2 days, as in nutritiously, but still succumb to family size chocolate bars and chips every other day. Hoping for warmer weather to ride my bike and trying to eat at lunch to curb the dinner time hunger. I'm usually so busy at noon when I'm at work and don't like to eat in a rush, so I skip it. But now I notice my lunch hunger signals because I'm not rushing around, and have time to eat it enjoyably, and I'm bored. My challenging times have been late in the day, let's see if this helps. I hope everyone's well and mentally coping in such isolating times. It comes and goes with me, but overall not too bad. I miss people!!
|
67.6 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
448 kcal
|
Fat: 12.00g | Prot: 31.48g | Carbs: 53.43g.
Lunch: Cabbage, Chicken Breast (Skin Not Eaten), Lundberg Wild Blend Rice, Raw Vegetable, Patak's Vindaloo Cooking Sauce. more...
|
Gaining 2.6 kg a Week
|