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😑
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87.3 kg
Lost so far: 26.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.04g | Prot: 41.67g | Carbs: 115.38g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red or Cayenne Pepper, Chili, Great Value Organic Ground Flax Seed, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Dinner: Ritz Hint of Salt Crackers, Hillshire Farm Oven Roasted Turkey Breast, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. more...
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steady weight
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lonniehuffman's Weight History
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