Weigh In record (no journal entry) for 11 April 2020
|
82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 117.47g | Prot: 102.69g | Carbs: 238.64g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter (Salted), Aunt Millie's Giant White Bread, Great Value Saltine Crackers, Coffee. Lunch: Butter (Salted), Dole 100% Juice Pineapple Peach Mango, Trader Joe's 4% Cottage Cheese. Dinner: Great Value Fudge Covered Peanut Butter Filled Cookies, Cooked Brussels Sprouts, Sweet Potato, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Toll House Sugar Cookies. more...
|
|
2355 kcal
|
Exercise:
Mowing Lawn - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
 Comments
As the scale turns!😂 Hope you’re doing well! 💞
11 Apr 20 by member: BK2526
|
Remember daily fluctuations can be 2-3 pounds with no noticeable difference. Could just be fluids or whatever.
11 Apr 20 by member: wholefoodnut
|
11 Apr 20 by member: TomLong
|
Hey DP! How’s everything? New bench working for you? Think of you often. Hope all is ok. 👍🏻❤️
11 Apr 20 by member: wifey9707
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|