Weigh In record (no journal entry) for 10 April 2020
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 53.02g | Prot: 183.19g | Carbs: 380.68g.
Breakfast: America's Choice California Navel Oranges, Quest Birthday Cake Protein Bar, Nickles Italian Split Top Buns, Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless) . Lunch: Mighties Kiwi, Quest S'mores Protein Bar, Apples, Fairlife Chocolate Milk, PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Dannon Light & Fit Greek - Vanilla. Dinner: Post Fruity Pebbles. more...
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Losing 3.2 kg a Week
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