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CA always asking for RAIN ☔️, well 5 days later & we don’t want anymore 😂😂😂
Endurance Day & Challenging Exercise!! 600 calories burned:
10x, 9x, 8x .....2x, 1x
• Burpees
• Sky Jumps
• Sit-ups
• Russian Twists (add “0”)
• Jump Rope (add “0”)
• Back to Top
Finish: 10 Rounds
• Bicep Curls 15x
• Tricep 15x
Extra Credit 4 Rounds
• DB RDLs 15x
Time for Sunshine ☀️
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 69.75g | Prot: 121.50g | Carbs: 227.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Tuna Salad, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.9 kg a Week
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