Weigh In record (no journal entry) for 09 April 2020
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80.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 73.89g | Prot: 152.60g | Carbs: 334.57g.
Breakfast: Pear, Apples, America's Choice California Navel Oranges, Quest S'mores Protein Bar, Bananas . Lunch: Sugared or Glazed Doughnuts, Quest Birthday Cake Protein Bar, California Pizza Kitchen Chicken & Bacon Ranch Pizza, Apples. Dinner: Pork Chops (Top Loin, Boneless) , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 3.8 kg a Week
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