|
No changes ..... yeah??
Had to get out of the house 🏡 prior to the mask 😷 policy. Made my way to the park & started a few body exercises!!
EMOM - 10x
• Jump Rope 50x
• Step UPs 15/leg
• Push-ups 10x
• Seal Jumps 30x
10 Rounds
• Burpees 5x
• Stairs
• Mountain Climbers 40x
Finish: 800m Run 🏃
Nice Burn - 700 Cals!!
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 71.99g | Prot: 174.84g | Carbs: 248.56g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Peas (Frozen) , Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, Sabra Roasted Red Pepper Hummus. Dinner: Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pei Wei Sweet & Sour Chicken. Snacks/Other: Candy Coated Chocolate Easter Egg, EZ Gourmet White Chocolate Macadamia Nut Cookie, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
steady weight
|