Weigh In record (no journal entry) for 24 April 2013
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.18g | Prot: 74.10g | Carbs: 116.69g.
Breakfast: Water, Quaker Instant Oatmeal - Original, Splenda Granulated Splenda, Water, Coffee (Brewed From Grounds), Butter, 2% Fat Milk. Lunch: Fage Total 2% Greek Yogurt, Frozen Blackberries, Kellogg's All-Bran Buds, Splenda No Calorie Sweetener. Dinner: Water, Pilgrim's Pride Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Emerald Raw Almonds. more...
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2519 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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