Weigh In record (no journal entry) for 04 April 2020
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.94g | Prot: 63.03g | Carbs: 168.26g.
Breakfast: Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Combination Pizza. Snacks/Other: Breakfast beans, Sprouts Farmers Market Herb Seasoned Roasted Chicken, Egg. more...
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1348 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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