Weigh In record (no journal entry) for 02 April 2020
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.76g | Prot: 54.10g | Carbs: 153.53g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), America's Choice Bacon Thick Sliced. Lunch: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sprouts Farmers Market Herb Seasoned Roasted Chicken. Dinner: Pomegranate Juice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Coca-Cola Diet Coke, Air Popped Popcorn . more...
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1306 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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