Draglist's Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020
98.6 kg Lost so far: 48.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
2972 kcal Fat: 143.77g | Prot: 223.89g | Carbs: 107.69g.   Breakfast: Coffee, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Half and Half Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Soleil Berry Sparkling Water, Gouda Cheese, Fresh'n Easy Garden Salad, Chicken Breast, Bigelow Tea Green Tea, Mozzarella Cheese (Whole Milk). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mozzarella Cheese (Whole Milk) , G Hughes Sugar Free BBQ Sauce, Chicken Breast, Cauliflower . Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Quest Chocolate Brownie Protein Bar, Red Table Wine, Shipley Do-Nuts Cinnamon Roll. more...
2911 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
Gaining 0.2 kg a Week

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