Weigh In record (no journal entry) for 01 April 2020
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 46.34g | Prot: 166.93g | Carbs: 355.57g.
Breakfast: Apples, Quest Chocolate Brownie Protein Bar, Simple Truth Greek Nonfat Yogurt Vanilla Bean, 2% Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Stone Ridge Creamery Strawberry Cheesecake Smart Pint, America's Choice California Navel Oranges, Quest Chocolate Brownie Protein Bar. Dinner: Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.1 kg a Week
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