Weigh In record (no journal entry) for 01 April 2020
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104.6 kg
Lost so far: 31.5 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 76.66g | Prot: 106.42g | Carbs: 126.92g.
Breakfast: Carrot-Ginger Soup, Creamy, Indulgio Chocolate Mint Hot Cocoa, Cuties Clementines. Lunch: Cabbage Soup with Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Truvia Sweetener (Packet), Honey, Green Tea, Water. more...
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Losing 0.5 kg a Week
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 Comments
01 Apr 20 by member: melissatwa
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01 Apr 20 by member: shirfleur 1
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01 Apr 20 by member: liv001
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Thanks liv, I've decided I'd might as well try to accomplish something positive during these dark days. 🌈
01 Apr 20 by member: shirfleur 1
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🙌Awesome! You’re doing wonderfully.💞
01 Apr 20 by member: BK2526
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Great job, Shirfleur! Probably about due for another updated pic. ;)
01 Apr 20 by member: davidsprincess
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01 Apr 20 by member: kattay
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You are doing great. Way to go!
01 Apr 20 by member: kattay
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Thanks BK, Princess, Kattay and all of you who support me. Princess, I think I'll wait a while on the picture, I've only lost about 10 pounds since the beginning of the year.
01 Apr 20 by member: shirfleur 1
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01 Apr 20 by member: dhatura
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02 Apr 20 by member: shirfleur 1
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02 Apr 20 by member: jcmama777
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02 Apr 20 by member: shirfleur 1
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shirfleur 1's Weight History
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