Weigh In record (no journal entry) for 01 April 2020
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101.2 kg
Lost so far: 39.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 40.62g | Prot: 40.44g | Carbs: 48.17g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese. Lunch: Shrimp, Archer Farms Asian Stir-Fry Vegetables, Meatless Egg Roll, Chinese Fried Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Brie Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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Losing 0.4 kg a Week
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