Weigh In record (no journal entry) for 31 March 2020
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 59.35g | Prot: 45.70g | Carbs: 126.90g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Organic Light String Cheese, Pink Lady Apples. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Oranges, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Chinese Cabbage Salad with Dressing. Dinner: Calavo Avocado, Green String Beans, Annie's Homegrown Shells & Real Aged Cheddar, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added), Alvarado Street Bakery California Style Complete Protein Bread. more...
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2505 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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