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Carb up.
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 75.00g | Prot: 146.99g | Carbs: 304.44g.
Breakfast: Apples, Mission Carb Balance Whole Wheat Tortilla (43g), Fried Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), America's Choice California Navel Oranges. Lunch: Fiber One Protein One Chocolate Fudge Bar, Great Value Greek Vanilla Yogurt, Apples, Quest White Chocolate Raspberry Protein Bar, Quest S'mores Protein Bar, Sugared or Glazed Doughnuts. more...
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Gaining 4.4 kg a Week
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