Weigh In record (no journal entry) for 30 March 2020
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92.0 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.50g | Prot: 44.38g | Carbs: 82.38g.
Lunch: Great Value Organic Ground Flax Seed , Spaghetti with Wheat Pasta. Dinner: Great Value Sliced Black Ripe Olives, Mt. Olive Hamburger Dill Chips, Newman's Own Light Balsamic Vinaigrette, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Tequila, Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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lonniehuffman's Weight History
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