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The mountain 🏔 climb 🧗♂️ burned plenty of Cals yesterday & even with the “cheat” meal (pizza), I lost weight.
Of course, a number of “muscle” groups are hurting today.
Time to find some “ice” Packs 😂😜
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 103.32g | Prot: 140.12g | Carbs: 216.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kroger Chicken Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Other: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Candy Coated Chocolate Easter Egg, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.3 kg a Week
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