Weigh In record (no journal entry) for 29 March 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.64g | Prot: 49.49g | Carbs: 159.38g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Kirkland Signature Spanish Queen Olives, POM Wonderful 100% Pomegranate Juice, Boursin Garlic & Fine Herbs Gournay Cheese, Milton's Baking Company Squaw Bread, Quick and Easy Spaghetti Sauce—, Delallo Whole Wheat Spaghetti. Snacks/Other: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
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1360 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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