Weigh In record (no journal entry) for 28 March 2020
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 80.73g | Prot: 122.30g | Carbs: 307.94g.
Breakfast: Pineapple , Quest Oatmeal Chocolate Chip Protein Bar, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Snickers Creamy Peanut Butter Squares, Apples , Ore-Ida Zesty Seasoned Curly Fries, Gordo's Gordos Hot Cheese Dip, Wal-Mart Angus Steak Burger 1/3 lb, Bananas . Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), America's Choice California Navel Oranges, 2% Fat Milk, Post Fruity Pebbles. more...
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Losing 1.9 kg a Week
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