Weigh In record (no journal entry) for 27 March 2020
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 55.96g | Prot: 199.45g | Carbs: 282.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Quest S'mores Protein Bar. Lunch: Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla, Light Mayonnaise , Roast Beef Sandwich with Cheese . Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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Gaining 0.6 kg a Week
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