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Still keeping busy or the infamous insanity will catch up to me 😜.
Heading to the park this morning, but temperature is in the low 40’s, so an extra layer of clothes required!! The plan includes exercises & fresh air.
Time for the Alphabet Exercise Test? Might be Fun 🔥
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 89.56g | Prot: 180.67g | Carbs: 197.48g.
Breakfast: Costco Frozen Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), See's Candies Butterscotch Lollipop, Tangerine, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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 Comments
27 Mar 20 by member: liv001
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Happy 700 posts by you on Fat Secret 😊
28 Mar 20 by member: adefwebserver
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Have a great walk or run or whatever
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Adef, thx, I wasn’t aware of the #. 1,000 is just around the corner!! 😂😁
28 Mar 20 by member: srossca
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HCB, bike Ride....it was Fun!
28 Mar 20 by member: srossca
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@srossca - Yes! Because this place works :)
28 Mar 20 by member: adefwebserver
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