Weigh In record (no journal entry) for 25 March 2020
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 67.00g | Prot: 149.79g | Carbs: 318.13g.
Breakfast: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Private Selection Classic Fruit Medley, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi, Chocolate Chip Cookies (Soft Type). Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...
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Losing 0.6 kg a Week
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