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Down to 216.6 after a day of water fasting, but I actually weighed lower this morning than I did yesterday after a pretty big day of eating.
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98.2 kg
Lost so far: 49.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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29 kcal
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Fat: 1.18g | Prot: 1.07g | Carbs: 0.36g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Bigelow Tea Green Tea, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2651 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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