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A little hungry 😋 yesterday, so gained some weight!!
I need to remember that high end Calorie items or Ride my Bike before bedtime...haha.
Time to attend the “ Senior” hours at Walmart!!
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 82.71g | Prot: 184.73g | Carbs: 223.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat), Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 2.5 kg a Week
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