Weigh In record (no journal entry) for 22 March 2020
|
83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 78.09g | Prot: 83.55g | Carbs: 555.88g.
Breakfast: Bacon, Pancakes with Butter and Syrup , Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Gala Apples, Apples, Quest S'mores Protein Bar. Lunch: Great Value Skim Milk, Milk (Nonfat), General Mills Cap'n Crunch Cereal, Apples. Dinner: Little Debbie Turtle Brownies . more...
|
Gaining 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|