Weigh In record (no journal entry) for 22 March 2020
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 78.09g | Prot: 83.55g | Carbs: 555.88g.
Breakfast: Bacon, Pancakes with Butter and Syrup , Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Gala Apples, Apples, Quest S'mores Protein Bar. Lunch: Great Value Skim Milk, Milk (Nonfat), General Mills Cap'n Crunch Cereal, Apples. Dinner: Little Debbie Turtle Brownies . more...
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Gaining 1.5 kg a Week
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