Debbie Cousins's Journal, 20 Mar 20

Still here! Still doing my walking and water drinking. I'll have the kids again today (probably a lot more with school being out, to give my daughter a break). Scale continues to go up. It's so strange, KNOWING that if I "just" do the Keto WOE I WILL lose weight steadily. With my cruise motivation gone, I was using the opening of the pool as a mild motivator to get my body back in shape. NOW, they're saying the pool might NOT open this summer. I KNOW I should want to get back in shape for MYSELF, and not for any external motivator. I HAVE decided that I'm not going to beat myself up, but to work on loving and accepting myself at WHATEVER weight I am.
103.0 kg Lost so far: 14.5 kg.    Still to go: 34.9 kg.    Diet followed: Poorly.
Gaining 3.2 kg a Week

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Comments 
Hope you have a good day Debbie. Yeah I love that. We need to be kind to ourselves. 
20 Mar 20 by member: liv001

     
 

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Debbie Cousins's Weight History


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