Weigh In record (no journal entry) for 20 March 2020
|
82.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4232 kcal
|
Fat: 193.11g | Prot: 205.62g | Carbs: 438.63g.
Breakfast: Trader Joe's 4% Cottage Cheese, Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Spaghetti (with Added Salt, Cooked), Johnsonville Sweet Italian Sausage, Prego Traditional Spaghetti Sauce, New York Dip'N Sticks Pizzeria, Johnsonville Sweet Italian Sausage, Spaghetti (with Added Salt, Cooked). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Millville Krispy Treats Rice Squares, Little Debbie Mini Powdered Donuts, 1% Fat Milk, Little Debbie Peanut Butter Crunch, Little Debbie Turtle Brownies , Great Value Peanut Butter, Great Value Rocky Road Ice Cream, Shur Good Pretzels, Equate High Performance Protein Shake - Chocolate, Ruffles Original Potato Chips. more...
|
|
2482 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|